Life Interrupted . . . Forever Grateful for the SOS Button

I’ve always prepared a bit more than the average hiker for emergencies. I promote and mentor risk mitigation. In fact my most popular blog post is specific to this subject, Dear Friends and Family. I live this philosophy and as a result felt better about my situation when I found myself in need of help. 

So what happened?

I was hiking northbound on the PCT. I’d camped at Mirror Lake in Three Sisters Wilderness the previous night.

After hiking about five miles that morning, I found myself falling down a slope. I have absolutely no idea what caused me to fall. The trail was in good condition, flat and wide with no real obstructions. My wrist took the full force of the fall. It was obviously dislocated. 

To Activate the SOS on my inReach or NOT?

My legs were fine. I hadn’t hit my head nor did I have any bleeding. The pain and discomfort was manageable. I had exit options involving less than 10 miles of hiking. I didn’t want to push the button but I knew I was in shock and shouldn’t be making decisions. Thankfully I didn’t have to. Hot Lips and Caveman became my angels. Although I was hiking solo, they were at the right place at the right time and ultimately sacrificed their day for me.

The Waiting Game

This is where I was so happy to have two-way communication via my inReach. I knew my SOS was received and help was on it’s way. It took four hours for an EMT to arrive. 

Just because a helicopter arrives doesn’t mean quick or easy extraction. In this case even though I had helicopter insurance, my condition didn’t warrant a ride. Furthermore, hot temperatures made lift challenging and as such the helicopter departed immediately leaving Jason behind to escort me to a trailhead. 

Jason’s job was to evaluate and stabilize my injury. A SAR volunteer was on a backpack trip nearby so he was solicited to help with this process. Why am I smiling? It might have been the pain medications I’d been given my Hot Lips. The EMT did not carry medications. I had some in my pack but Hot Lips was able to access her supply quicker. Word to the prepared: stock something stronger than ibuprofen for these situations.

The next to arrive on scene were two volunteers on horseback to carry out my pack. 

Once my pack was loaded, we began the 8.5 mile hike to the nearest trailhead. It was now about 7 hours since my accident and 5.5 hours since activating my SOS. 

I ended up with quite a large rescue crew with some coming from the west side, Lane County, and others coming from the east side, Deschutes County. We met up with a team of 5-7 volunteers who’d hike in about 4 miles from the trailhead. The team included a doctor who evaluated my condition and who had additional pain medication available. About 2 miles from the trailhead we met another horseback team who’d brought a horse which would have been used for my evacuation had I not been able to hike.

The ambulance was waiting for me at the trailhead. I arrived at 9pm, a full 12 hours after my accident and 10.5 hours after activating my SOS. One of the most helpful items I had with me to relieve stress and expedite care was a typed page with all my emergency, medical and surgical information so those helping could take a photo, copy or transcribe what they needed. It included my name, address, allergies, medications, past medical/surgical history, emergency contacts, medical insurance, etc. 

I landed at St Charles Medical Center in Bend at 10pm. They rushed me in, gathered vitals, x-rays and treated my dislocation. I was discharged at 1am. Thankfully I had my emergency contacts set up with inReach. Dispatch stayed in contact with them regularly and as a result my niece arrived at the hospital shortly after I did. 

A Different Kind of Nightmare

While I was scheduled to meet with a hand surgeon the next morning in Bend, my insurance had other plans. Since I travel extensively, I knew my plan only covered emergencies out of network. Once I’d been discharged from the emergency room, my condition was no longer considered an emergency. Thus I had to find my way back to California. Had family and friends not been available to help, this would have been a true nightmare. As it was I made it back to Redding just as the Carr Fire erupted, with 38,000 homes evacuated including mine, and 1,000 lost . . . thankfully not mine. The community was in the midst of a major crisis with most businesses closed including medical and surgical facilities. After a few more days of fighting with my insurance, I finally got an out-of-area referral to Sacramento where I had surgery at UC Davis. 

Sometime you just have to laugh about the ridiculousness of the situation. 

And give thanks to friends and family who understand, and who’ve gone out of their way to assist in my recovery. Let’s say I have a lot of pay-it-forward debt.

Shit happens. Life is full of risk whether I’m out hiking, taking a bath or driving a car. I choose to manage risk and prepare for it but I also choose not to let it rule my life. As soon as I’m able to hold a hiking pole, I’ll be back out there adding miles to my resume. Until then, I’ll be working to rebuild strength and dexterity in my arm, wrist and fingers. I was so happy the first time I could make a ponytail (the things you don’t realize takes two hands) and even more so when I could braid my hair. 

Good thing I have a lot of blogging to catch up on since typing is great therapy. 


  • Wilderness first aid training is beneficial. A hiker who’d just taken the course made this excellent sling out of my rain jacket. He also soaked my buff so I’d have a cold compress for my wrist. 
  • If possible hike to water before activating SOS. We knew there was a creek and meadow a couple miles from my accident site. I immediately soaked my arm/wrist in the creek and then used my pack liner bag for soaking during the long four-hour wait. I couldn’t have found a better place to wait vs in the middle of a recent burn where I fell and where it would have been less likely I could have gotten a signal out. It’s also a good reminder of carrying sufficient water in case you’re stuck somewhere for a day or two awaiting help.
  • Know your emergency device. I’ve been using mine for about five years and had it paired with phone for easier texting and access to my contacts. I’d read the FAQ’s and had spoke with a couple of hikers who’d had to activate the SOS. I knew what to expect. Take time to set up your emergency contact online. Consider getting the helicopter insurance as it’s not always provided as a free service. Carry an external battery and don’t drain in case you need it to recharge your phone or inReach in an emergency situation.
  • Carry resources to help with exit options. While I was carrying Halfmile Maps which don’t show much beyond the PCT, I had also downloaded a much larger area to my Gaia app. The couple who helped with my sling also had a NatGeo map which we reviewed for exit options. 
  • Carry/wear a rescue color. By the time the helicopter arrived there were about 10-15 hikers around. My friend Ron’s shirt was the only one they could see. I’ve since been told that bright blue is the best as it’s not a color found in nature. Other ways to get attention are a signal mirror, a mylar emergency blanket or by taking flash photos.
  • Do the work in advance to help SAR help you. This will also help in the case of a medical emergency. Dear Friends & Family, If I become a Missing Person . . .
  • Make a donation to your local SAR, consider becoming a volunteer, and definitely make a donation to the ones who responded if you ever have to push the SOS button. If you want to make a donation on my behalf, here are the links: Lane County SAR and Deschutes County SAR.



Long-Distance Hiking and Backpacking Skills, Summary Post

As hikers get ready for another season on trail, I thought it might be helpful to provide links to a few of my popular articles.

Safety first:


Long Distance:


2017 PCT Hiker Survey Results:

PCTA Words of Wisdom:

Let me know if you have questions or would like me to cover additional topics in the future. Have a fantastic hiking season!

Food Jabber – Greens To Go

Do you want an easy and economical way to add greens to your backpacking meals? Spinach is my vege of choice as it goes with everything and it’s a quick no fuss, no prep dehydrating project.

Step 1:

Place baby spinach leaves on dehydrator trays. A 12 ounce bag fills my 5 Nesco trays.

Step 2:

Dry the leaves. On my Nesco, I set temperature to 125F and cook for 8-12 hours. I rotate trays maybe once or twice.  Leaves need to be dry and crunchy. 

Step 3:

Remove leaves from tray. I find tipping the tray into a large bowl is the easiest. 

Step 4:

Crumble the leaves. I like filling a gallon ziplock bag and then mashing with a rolling pin. Any leaves that don’t crumble are not sufficiently dry. Either toss those leaves or put them back into the dehydrator. If you add to your completed batch you’ll run the risk of mold. 

It takes about 20 ounces of fresh leaves to make 2 cups of dry spinach crumbles. I add a pinch or two to all my dinners before rehydrating such as mashed potatoes, rice-based meals, hummus, etc.

Link to more Food Jabber posts


The Season of Temptation for hikers, backpackers, adventurers and the rest of the world

What? How did I not know this? and so begins my personal tug of war of WANT vs NEED.

As the week of Thanksgiving approaches, what I call the Season of Temptation begins. Since I’m mostly satisfied with my gear I don’t spend time researching or looking at options, except for tents. The perfect tent for me doesn’t exist, so I compromise and keep my eyes open, not such a good idea during the Season of Temptation.

During a recent hike, I couldn’t stop the debate in my head. I have birthday money and soon I’ll have Christmas money. Do I spend toward a want or need?

In my working life the decisions came easier. Trying to stretch savings means practicing restraint. Impulsive purchases are a thing of the past.

I’ve always been a problem solver, one who thinks outside the box, so why not do the same to fund a want? I planned to pay to have the inside of my car detailed (old habits are hard to break especially chores you don’t enjoy). As you can imagine it’s pretty grungy after months of driving on dusty roads and living in it . . . with a few rodent visitors (ewwwww). But if I cleaned it myself, I could save $100 and put that toward a want. Afterall I have more time than money. This thinking makes me chuckle. Are you saving to spend? Spending to save? I’ve never been one to rationalize purchases. With an MBA, I understand finances; this is funny math.

When I stopped working 3+ years ago I changed my lifestyle so I could stretch my savings. These are a few examples:

  • No more hair coloring nor a sassy short cut. Instead I embraced my gray and get it trimmed every 4-6 months.
  • Walking to appointments and errands saves gas, vehicle wear and tear, gives me fresh air and exercise.
  • Getting rid of stuff cluttering my home and life.
  • Repairing items or taking advantage of warranties, rather than buying replacements.
  • DIY rather than buying.
  • Smart shopping focused on sales, coupons, free shipping, generic brands, discount retailers, older models, etc.
  • Simplifying my wardrobe. I now think of it more like a uniform. I’ve got my sleep uniform, travel/town uniform, hiking uniform. It’s flexible and I find I need fewer items.
  • Eliminating home internet. I’d given up cable and satellite years previous and since I’ve learned to use public WiFi when traveling I figured I might as well do it at home too (provider limits vacation hold to 3 months annually).
  • Learning new skills to fix things around home like plumbing and appliance repair (thanks YouTube).
  • Gifting time in the form of services rather than goods (i.e. pet and house sitting, caregiver relief, etc.).
  • Postponing purchases, yep my phone is 4+ years old.
  • Exchanging pay-to-play credit cards (i.e. American Express) for cash back credit cards (at a much better return than a savings account). More funny math? Nope, it’s free money! I charge everything so I can earn more free money.
  • Donating with the power of purchases (i.e. Amazon Smile program) or time. My designated charity got $200 from me via my Amazon purchases last year.

So back to the original question, want vs need. I WANT to stretch my savings so I don’t have to go back to work. I WANT that tent because I prefer the color. I NEED new glasses, phone, shoes . . . Will I? Won’t I? Stay Tuned!

Do you have similar debates?

Meanwhile if you want a few more temptations to add to your list, here are some of my favorite items. Disclosure: these are Amazon links and as an affiliate I get a small kickback.


Car Camping:

ALDHA-West Gathering 2017, Keystone Colorado

I first learned of the American Long Distance Hiking Association (ALDHA-West) while hiking a section of the PCT in 2013. Each fall this organization holds an event to bring together hikers and the trail community. I wasn’t sure this was my community as I hadn’t thru hiked any of the long trails, so I resisted attending in 2013, and as the years went by for some reason or another continued to skip this event. Well in 2017, I vowed if I was near the vicinity near the event date I’d attend.

One of the highlights is Triple Crown Awards, recognizing those who’ve hiked the three long trails, Pacific Crest Trail (PCT), Continental Divide Trail (CDT) and Appalachian Trail (AT).  That’s about 8,000 miles of walking!

It’s a great place to connect with friends and make new ones. A surprise for me was finding Chili and Pepper, a father son team whom I provided trail magic in 2011. There were several who I’d been facebook friends with for years and finally got to meet in person. My reunion would have been incomplete without Buddy Backpacker whom I first met when he was hiking the PCT in 2016. 

And, now at 9 years old, he’s a record-setting Triple Crowner. Outside Online’s article, “This 9-Year-Old Completed Thru-Hiking’s Triple Crown,” is a good place to catch the details of his accomplishments.

The presentations were outstanding. I especially enjoyed hearing about two gals who hiked the Pacific Northwest Trail (PNT) in 1979, the same year one of my friends did the same. I was able to reunite them. 

Who doesn’t like games? Especially ones related to hiking like how fast can you pack, or dig a cat hole, or filter water, or eat trail mix? 

Trail angels enhance our journeys, and therefore it was only fitting that ALDHA-West includes recognition in this program. This year long-time, much-loved PCT trail angels, the Dinsmores were honored. Here’s a link to the podcast

My thoughts about this organization and event:

  • The leadership gets an A+. I was very impressed with the team. They are go getters, balancing professionalism with fun.
  • The event is also deserving of an A+
    • The time police kept the program running according to the itinerary
    • There was adequate time for visiting along with the formalized program
    • The eats and drinks were well matched to this group
    • Accommodations were adequate
    • Presentations were a nice mix of topics
    • Location was good
    • Price was acceptable
  • Did I belong as someone who still hasn’t thru hiked one of the big 3 long trails?
    • YES!
  • Would I go again?
    • Maybe, it was a little overwhelming for me, but there were many things I enjoyed . . . so probably if the location and timing fit my schedule.


Want to know more? I encourage you to check out the ALDHA-West web page and consider joining the organization. At $15 per year it’s a great value.  You can read more about this event in their recent Gazette article.